Designs for Health Creatine Monohydrate Powder

Creatine Monohydrate Powder provides 5 g of micronized creatine monohydrate per serving to support muscle performance, strength, and cellular energy production. Creatine is one of the most extensively researched sports nutrition ingredients and plays an important role in ATP production, the body’s primary energy system for high-intensity activity.

Beyond athletic performance, creatine may support healthy aging and maintenance of lean body mass, making it a versatile foundational supplement for active individuals and those with lower dietary creatine intake.

• Individuals seeking lean muscle mass and strength support
• Athletes and physically active individuals
• People looking to support exercise performance and recovery
• Older adults focused on maintaining lean body mass
• Vegans and vegetarians with lower dietary creatine intake
• Individuals wanting support for cellular energy production

Adults (18 years and older): Mix 5 g (approx. 1 scoop) in 8–10 ounces of water 1–4 times per day.

Do not exceed 5 g per single dose.

Start with a loading phase of 5 g 3–4 times per day for 5–7 days, then follow with a maintenance phase of 5 g per day, or as directed by a health-care practitioner.

Cautions: Ask a health-care practitioner before use if you are pregnant, breastfeeding, or if you have kidney disorder.

Using this product may result in weight gain.

Medicinal Ingredients: Creatine monohydrate — 5 g per 5 g serving (approx. 1 scoop).

Non-Medicinal Ingredients: None.

Dietary Features: Gluten-free, dairy-free, soy-free, and non-GMO.